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clips from SELF magazine

"Sleep Yourself
Smarter"
Looking for a little extra
brainpower? Lights out!

"Excuses, Excuses"
When to make them and
when to fess up

"Get Inspired"
Four ways to boost your
creativity

"Why You Remember What You Remember"
How your memory works
—and how it can fool you

"Beware the Energy Vampire"
Feel like your spirit is being
squashed? You could be a
vampire victim

"If They Can Relax,
So Can You"
SELF sent five Olympic
hopefuls to Canyon Ranch
for some pre-Trials R&R