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clips from SELF magazine

July 2004

"Sleep Yourself Smarter"

Looking for a little extra brainpower? Lights out!

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October 2003

"Excuses, Excuses"

When to make them and when to fess up

February 2003

"Get Inspired"

Four ways to boost your creativity

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October 2000

"Why You
Remember What
You Remember"

How your memory works — and how it can fool you

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April 2000

"Beware the Energy Vampire"

Feel like your spirit is being squashed? You could be a vampire victim

April 2000

"If They Can Relax, So Can You"

These swimmers have only 100-odd days left before the Olympic Trials. SELF sent them to Canyon Ranch for some 11th-hour R&R

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